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![]() ![]() Progress photos can be great ways to track progress without needing scales or measuring tape. ![]() To help your clients get the most out of this Weight Loss Journal Template, just follow the steps below.Īdding dates to journal entries makes it easier when reflecting on what worked well in the past, and for accurately monitoring progress. Our Printable Weight Loss Journal Template can be filled in digitally, or printed out and completed by hand. It can be completed as often as your clients like and is flexible enough to cater to many different types of progress measures, including space for a progress photo and reflections on what has worked well for them the previous week. This resource provides handy journaling prompts, as well as space for any weekly measurements your clients wish to record to help them stay on top of their progress. But for some of your clients, it may be daunting to start journaling with a blank piece of paper- and that’s where our Weight Loss Journal Template comes in. Journaling is a great way for your clients to stay accountable, reflect on what has gone well for them, and prepare for the next week to make it as successful as possible. Once your client has a solid weight loss plan set in place, it’s time for the hard part- putting that plan into action! We know that losing weight can be a hugely difficult and emotional time of someone’s life, so why not support your clients’ weight loss by offering our free Weight Loss Journal Template designed to help them along those long weeks they are starting on their weight loss journey? ![]()
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